4 Supplements That Help Joints

These supplements contain the ingredients responsible for joint fluid and cartilage suppleness. Chondroitin sulfate and glucosamine sulfate are important components of joint fluid. Here are some more supplements that help joints:

Vitamin D

There is increasing evidence that vitamin D supplements for joint health can improve symptoms and slow the progression of knee OA. In addition, some studies suggest that the supplement may increase lower limb muscle strength and reduce pain associated with osteoarthritis. However, more studies are needed to determine if vitamin D supplements improve symptoms or joint function in patients with OA.


Treatment with estrogen reduces joint pain. This is because estrogen acts as both a catabolic and anabolic hormone. Estrogen decreases the occurrence of joint destruction and synovitis, two signs of chronic inflammation. As a result, estrogen supplementation reduces the need for a second total joint replacement.


Knee pain is a typical symptom of osteoarthritis, a condition that causes cartilage to wear away. Thankfully, there are several supplements you can take for your knee pain. Turmeric is one of these supplements. The active ingredient in turmeric, curcumin, is proven to help joints. Turmeric is a natural and traditional health supplement widely available at drugstores and grocery stores. While traditional medications like ibuprofen can help relieve aches and pains, natural remedies are readily available and inexpensive. Turmeric may not be as effective as traditional pain medications, but it may be worth trying if you’re looking for a natural alternative.

Glucosamine and Chondroitin Sulfate

Both glucosamine and chondroitin sulfate are dietary supplements. These compounds are part of the normal structure of cartilage and appear to be helpful for knee and joint pain. Studies show they have anti-inflammatory and cartilage-protecting properties and may help slow cartilage degeneration. However, these supplements are not for everyone, as some individuals may have allergies to shellfish. Those with diabetes, metabolic disorders, or anticoagulant medication should not take them.


If you suffer from joint pain, you may want to consider taking supplements to help your joints. Above mentioned supplements can relieve pain and improve mobility. Consulting a professional is a great way to help your joints stay healthy and flexible. Avoid foods that raise inflammation in your body, such as foods that contain red meat, poultry, and seafood. Instead, eat foods with lots of omega-3 fatty acids, antioxidants, and specific vitamins and minerals. While you’re eating these foods, remember to consult with My orthopedic vacations to avoid any mishaps.